You Can Try This At Home

I just had to research on this and would like to share with anyone here. I thought this was pretty good.

Credits: Henrik Edberg "How to Quickly Change a Negative Mood into a Positive One"

Here are some ways to transform negative energy into positive ones!

1. Work Out - can stay positive, can lose weight. Kudos.
2. Listen to/watch inspirational material
3. Change your physiology - many other things are easier said than done. but, try forcing a smile for 60 seconds.
   
4. Appreciate away - instead of complaining about every single thing.
5. Act as you'd like to feel
6. Just do it anyway

I'll try to keep them in mind! I saw most that typically will work well as advises but no, they're difficult to put in place. Forcing a smile seems easier.

And I always like this lyrics:

"Smile, though your heart is aching.
 Smile, even though it's breaking.
 When there are clouds in the sky, you'll get by."
- Smile, Michael Jackson

Thanks MJ!